Seasonal Nutritional Therapy & Diet Plan

Service Description

Traditional Chinese medicine (TCM) is a holistic and comprehensive system of health that views the body in accordance with nature. It puts the great importance on lifestyle choices and nutrition, and ideally bring the body into balance together with acupuncture. In TCM there is no distinct difference between food and medicine, meaning that food itself can sometimes be all the medicine you need. Food is viewed as a powerful tool to help create and maintain wellness. There are the basics of healthy eating according to TCM according particular constitution, daily rhythms and quality of food. Seasonal eating is paramount in Tradition Chinese Medicine. Seasons have a profound cyclical effect on human growth and well-being – that we are influenced by climatic changes and should live in harmony with them. Five natures (hot, warm, Neutral, Cool, Cold) and five flavours (Sour, Bitter, Sweet, Acrid (spicy/pungent), Salty) is basis for seasonal diet therapy. Eating foods according to the seasons will help to prevent illnesses and promote balance in your body allowing for optimal health. Much of the medicine’s wisdom and philosophy evolved from observing people and nature. In times Five natures (hot, warm, Neutral, Cool, Cold) and five flavours (Sour, Bitter, Sweet, Acrid (spicy/pungent), Salty) is basis for seasonal diet therapy. Be aware about your body changes according to seasons make educated choices when deciding upon your individualized Diet Plan. Book your appointment today and feel better health soon!

Cancellation Policy

We require at least 24 hours cancellation notice before your scheduled treatments. Otherwise, a cancellation fee of 50% could be charged. No show-up fee is 100% of the service price.

Contact Details

• Shtepura Wellness Clinic, Bloor Street West, Toronto, ON, Canada