Find recent posts about Acupuncture and TCM here

Jul 13, 2023
1 min

💗Summer Love💗

💕Summer is officially here! This is the time to use the energy we have been storing all year and have fun! In Traditional Chinese...

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Shtepura Elena

Jun 1, 2023
1 min

🔥Summer in TCM🔥

🔥Summer in Chinese medicine relates to Fire element, it is the season of yang, which means that it is a time of heat, outgoingness, and...

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Shtepura Elena

Nov 2, 2022
2 min

🍐 Fall diet in TCM 🍐

Fall seasonal changes play a big role in our food choices. Check out eating tips from Acupuncturist to help you feel your best this fall.

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Shtepura Elena

Oct 29, 2022
2 min

Fall season

As we enter the Fall season, we encourage you to try the Acupuncture Treatment of the Month. With its focus on the Lungs and Skin - Facial

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Shtepura Elena

Aug 8, 2022
2 min

🍑Late Summer🍑

🍑Late Summer is considered a separate season in TCM. It is a transition time when we return to the middle, between the expansive growth...

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Shtepura Elena

Jun 30, 2022
1 min

Our services

Cupping and acupuncture treat a whole range of conditions, from chronic pain to allergies. Acupuncture and other Traditional Chinese...

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Shtepura Elena

Jun 23, 2022
1 min

A scientific approach to acupuncture

Traditional Chinese medicine sees the body as a combined energy system that requires balance. Acupuncture helps you live a healthy life...

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Shtepura Elena

Jun 15, 2022
1 min

☀️☀️☀️Summer solstice ☀️☀️☀️

During the summer solstice, our Yang energy reaches its peak. It is essential to harness the peak of this Yang energy with acupuncture.

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Shtepura Elena

Jun 8, 2022
2 min

Summer Diet in TCM

Chinese medicine is generally not supportive of modern health trends, but summertime is an exception. Luckily for the foodies, it’s a...

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Shtepura Elena

Jun 1, 2022
1 min

Summer season

Summer in Chinese medicine represents the most Yang aspect and is associated with the Heart, which regulates blood and is responsible for...

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Shtepura Elena

May 30, 2022
1 min

Do you have enough fire this summer?

Summer is the season of abundant energy, growth, activity and creativity. It is the time of greatest yang, which means that it is a time...

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Shtepura Elena

May 26, 2022
1 min

How to be balanced with acupuncture

Did you know that there are 361 classic acupuncture points in the body, and stimulating them can treat a wide range of diseases?...

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Try something new in Asian heritage month

Shtepura Elena

May 24, 2022
1 min

Try something new in Asian heritage month

Moving into Heritage Month, we at “Shtepura Wellness Clinic” would like to celebrate the healing arts and sciences of Asian medicine

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Health Care Wait-Times in Canada. What can I do about it?

Shtepura Elena

Apr 21, 2022
2 min

Health Care Wait-Times in Canada. What can I do about it?

Canadians are waiting longer than ever for medically necessary treatment, finds a new study released by the Fraser Institute in Dec 2021....

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How to manage stress and anxiety with acupuncture

Shtepura Elena

Jan 10, 2022
1 min

How to manage stress and anxiety with acupuncture

Are you stressed? We all are. The power of Traditional Chinese Medicine is a real solution that addresses the effects of stress, like...

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Shtepura Elena

Dec 1, 2021
1 min

Winter season diet in TCM

Winter foods in Chinese medicine should specifically nourish and warm the Kidneys – the main active organ in this season.

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Winter season advice from Chinese Medicine

Shtepura Elena

Nov 23, 2021
1 min

Winter season advice from Chinese Medicine

Winter in Chinese medicine represents the most Yin aspect and is associated with the Kidneys which hold our body’s most basic and ...

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Shtepura Elena

Sep 15, 2021
1 min

DAILY ENERGY BOOST

This quick video features USANA CellSentials in a fun and energetic way. Share it on your social media feed to spark a discussion about this

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Shtepura Elena

Mar 26, 2021
2 min

Spring season

According to Traditional Chinese medicine – the spring season is related to the Wood element.

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Shtepura Elena

Nov 13, 2020
2 min

Cupping.

Cupping is particularly effective at easing conditions that create muscle aches and pains. It also effectively treats a variety of condition

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Inner & Outer Wellness Clinic

Find recent posts about Acupuncture and TCM here

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