Shtepura Elena1 day ago1 minTry something new in Asian heritage monthMoving into Heritage Month, we at “Shtepura Wellness Clinic” would like to celebrate the healing arts and sciences of Asian medicine
Shtepura ElenaApr 212 minHealth Care Wait-Times in Canada. What can I do about it?Canadians are waiting longer than ever for medically necessary treatment, finds a new study released by the Fraser Institute in Dec 2021....
Shtepura ElenaJan 111 minHow to manage stress and anxiety with acupunctureAre you stressed? We all are. The power of Traditional Chinese Medicine is a real solution that addresses the effects of stress, like...
Shtepura ElenaDec 1, 20211 minWinter season diet in TCMWinter foods in Chinese medicine should specifically nourish and warm the Kidneys – the main active organ in this season.
Shtepura ElenaNov 24, 20211 minWinter season advice from Chinese MedicineWinter in Chinese medicine represents the most Yin aspect and is associated with the Kidneys which hold our body’s most basic and ...
Shtepura ElenaMar 26, 20212 minSpring seasonAccording to Traditional Chinese medicine – the spring season is related to the Wood element.
Shtepura ElenaNov 13, 20202 minCupping. Cupping is particularly effective at easing conditions that create muscle aches and pains. It also effectively treats a variety of condition
Shtepura ElenaSep 15, 20201 minHow to improve immunitySince fall begins and the weather becomes colder, according to TCM, it's a good idea to eat warm food for increasing your immunity.
Shtepura ElenaSep 4, 20201 minWelcome to my new location in TorontoHappy to announce today I opened my new pactice location in Toronto. Now you can find me every Friday at multidisciplinary clinic...
Shtepura ElenaAug 26, 20201 minТур в Chinatown "Здоровье по сезонам. Осень"Я специалист Традиционной Китайской Медицины(ТКМ) и Диетологии, акупунктурист. По просьбам моих пациентов решила сделать такое...
Shtepura ElenaAug 22, 20201 minAcupuncture treatment for insomniapost-COVID era kinds of emotional problems with different types of insomnia and how acupuncture can help our patients
Shtepura ElenaAug 14, 20201 minHow to have healthy blood vesselsHow we can combine Traditional Chinese Medicine with cell technologies in using supplements, herbs, food for preventing artery-clogging