🍐 Fall diet in TCM 🍐
Fall seasonal changes play a big role in our food choices. Check out eating tips from Acupuncturist to help you feel your best this fall.
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Shtepura Elena
- Oct 29, 2022
- 2 min
Fall season
As we enter the Fall season, we encourage you to try the Acupuncture Treatment of the Month. With its focus on the Lungs and Skin - Facial
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Shtepura Elena
- Jun 30, 2022
- 1 min
Our services
Cupping and acupuncture treat a whole range of conditions, from chronic pain to allergies. Acupuncture and other Traditional Chinese...
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Shtepura Elena
- Jun 24, 2022
- 1 min
A scientific approach to acupuncture
Traditional Chinese medicine sees the body as a combined energy system that requires balance. Acupuncture helps you live a healthy life...
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Shtepura Elena
- Jun 15, 2022
- 1 min
☀️☀️☀️Summer solstice ☀️☀️☀️
During the summer solstice, our Yang energy reaches its peak. It is essential to harness the peak of this Yang energy with acupuncture.
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Shtepura Elena
- Jun 8, 2022
- 2 min
Summer Diet in TCM
Chinese medicine is generally not supportive of modern health trends, but summertime is an exception. Luckily for the foodies, it’s a...
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Shtepura Elena
- May 30, 2022
- 1 min
Do you have enough fire this summer?
Summer is the season of abundant energy, growth, activity and creativity. It is the time of greatest yang, which means that it is a time...
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Shtepura Elena
- May 24, 2022
- 1 min
Try something new in Asian heritage month
Moving into Heritage Month, we at “Shtepura Wellness Clinic” would like to celebrate the healing arts and sciences of Asian medicine
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Shtepura Elena
- Apr 21, 2022
- 2 min
Health Care Wait-Times in Canada. What can I do about it?
Canadians are waiting longer than ever for medically necessary treatment, finds a new study released by the Fraser Institute in Dec 2021....
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Shtepura Elena
- Jan 11, 2022
- 1 min
How to manage stress and anxiety with acupuncture
Are you stressed? We all are. The power of Traditional Chinese Medicine is a real solution that addresses the effects of stress, like...
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Shtepura Elena
- Dec 1, 2021
- 1 min
Winter season diet in TCM
Winter foods in Chinese medicine should specifically nourish and warm the Kidneys – the main active organ in this season.
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Shtepura Elena
- Nov 24, 2021
- 1 min
Winter season advice from Chinese Medicine
Winter in Chinese medicine represents the most Yin aspect and is associated with the Kidneys which hold our body’s most basic and ...
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Shtepura Elena
- Mar 26, 2021
- 2 min
Spring season
According to Traditional Chinese medicine – the spring season is related to the Wood element.
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Shtepura Elena
- Nov 13, 2020
- 2 min
Cupping.
Cupping is particularly effective at easing conditions that create muscle aches and pains. It also effectively treats a variety of condition
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Shtepura Elena
- Sep 15, 2020
- 1 min
How to improve immunity
Since fall begins and the weather becomes colder, according to TCM, it's a good idea to eat warm food for increasing your immunity.
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Shtepura Elena
- Sep 4, 2020
- 1 min
Welcome to my new location in Toronto
Happy to announce today I opened my new pactice location in Toronto. Now you can find me every Friday at multidisciplinary clinic...
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Shtepura Elena
- Aug 26, 2020
- 1 min
Тур в Chinatown "Здоровье по сезонам. Осень"
Я специалист Традиционной Китайской Медицины(ТКМ) и Диетологии, акупунктурист. По просьбам моих пациентов решила сделать такое...
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Shtepura Elena
- Aug 22, 2020
- 1 min
Acupuncture treatment for insomnia
post-COVID era kinds of emotional problems with different types of insomnia and how acupuncture can help our patients
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Shtepura Elena
- Aug 14, 2020
- 1 min
How to have healthy blood vessels
How we can combine Traditional Chinese Medicine with cell technologies in using supplements, herbs, food for preventing artery-clogging
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