Shtepura ElenaJun 8, 20222 minSummer Diet in TCMChinese medicine is generally not supportive of modern health trends, but summertime is an exception. Luckily for the foodies, it’s a...
Shtepura ElenaDec 1, 20211 minWinter season diet in TCMWinter foods in Chinese medicine should specifically nourish and warm the Kidneys – the main active organ in this season.
Shtepura ElenaSep 15, 20211 minDAILY ENERGY BOOSTThis quick video features USANA CellSentials in a fun and energetic way. Share it on your social media feed to spark a discussion about this
Shtepura ElenaSep 15, 20201 minHow to improve immunitySince fall begins and the weather becomes colder, according to TCM, it's a good idea to eat warm food for increasing your immunity.
Shtepura ElenaSep 8, 20202 minFall seasonIn Traditional Chinese Medicine, the fall is associated with Metal element and corresponding to such organs as Lung and Large Intestine.
Shtepura ElenaSep 4, 20201 minWelcome to my new location in TorontoHappy to announce today I opened my new pactice location in Toronto. Now you can find me every Friday at multidisciplinary clinic...