☀️☀️☀️Summer solstice ☀️☀️☀️
During the summer solstice, our Yang energy reaches its peak. It is essential to harness the peak of this Yang energy with acupuncture.
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Shtepura Elena
- Jun 8, 2022
- 2 min
Summer Diet in TCM
Chinese medicine is generally not supportive of modern health trends, but summertime is an exception. Luckily for the foodies, it’s a...
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Shtepura Elena
- May 24, 2022
- 1 min
Try something new in Asian heritage month
Moving into Heritage Month, we at “Shtepura Wellness Clinic” would like to celebrate the healing arts and sciences of Asian medicine
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Shtepura Elena
- Apr 21, 2022
- 2 min
Health Care Wait-Times in Canada. What can I do about it?
Canadians are waiting longer than ever for medically necessary treatment, finds a new study released by the Fraser Institute in Dec 2021....
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Shtepura Elena
- Jan 11, 2022
- 1 min
How to manage stress and anxiety with acupuncture
Are you stressed? We all are. The power of Traditional Chinese Medicine is a real solution that addresses the effects of stress, like...
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Shtepura Elena
- Dec 1, 2021
- 1 min
Winter season diet in TCM
Winter foods in Chinese medicine should specifically nourish and warm the Kidneys – the main active organ in this season.
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Shtepura Elena
- Nov 24, 2021
- 1 min
Winter season advice from Chinese Medicine
Winter in Chinese medicine represents the most Yin aspect and is associated with the Kidneys which hold our body’s most basic and ...
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Shtepura Elena
- Mar 26, 2021
- 2 min
Spring season
According to Traditional Chinese medicine – the spring season is related to the Wood element.
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Shtepura Elena
- Nov 13, 2020
- 2 min
Cupping.
Cupping is particularly effective at easing conditions that create muscle aches and pains. It also effectively treats a variety of condition
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Shtepura Elena
- Sep 15, 2020
- 1 min
How to improve immunity
Since fall begins and the weather becomes colder, according to TCM, it's a good idea to eat warm food for increasing your immunity.
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Shtepura Elena
- Sep 8, 2020
- 2 min
Fall season
In Traditional Chinese Medicine, the fall is associated with Metal element and corresponding to such organs as Lung and Large Intestine.
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Shtepura Elena
- Sep 4, 2020
- 1 min
Welcome to my new location in Toronto
Happy to announce today I opened my new pactice location in Toronto. Now you can find me every Friday at multidisciplinary clinic...
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